Latest AI guides
Find a practical exercise or explore a topic in more depth. Practice previews show the result, time, level, device and tool needs. Later-stage setup is marked separately. New to AI? Start with one small task.
Use AI to Challenge an Idea
Result: Use a fictional book-club decision to separate facts, assumptions and questions. Time: About 5 min to read; task time varies. Level: Beginner practice. Device: Phone or computer. Tools: No account to read; AI chat for trying the prompt with non-sensitive details.
Find and Verify Local Opportunities With AI
Result: Shortlist local jobs, classes or volunteering, then verify organizer details. Time: About 4 min to read; task time varies. Level: Beginner guide. Device: Phone or computer. Tools: No account to read; AI chat for the prompt, plus official listings to verify. Browsing access varies.
AI Retirement Planning: Check the Numbers
Level: Guided practice. Time: Approx. 10–15 minutes for the exercise.
Result: A checked monthly and annual spending gap, with assumptions and missing information labeled.
Device: Phone, tablet or computer. Tools: Calculator; no account for the example; optional AI chat.
Use AI to Prepare for a Family Conversation
Level: Guided practice. Time: 10 minutes.
Result: Practise an AI-assisted opening for a family scheduling conversation. Keep your request clear, avoid guessed motives, and leave room for another view.
Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
Can You Trust an AI Tool?
Result: Judge an AI tool with a small fictional task and a review checklist; no certification. Time: About 3 min to read; task time varies. Level: Beginner practice. Device: Phone or computer. Tools: No account to read; an AI tool to try the fictional invitation exercise.
Use AI to Compare Insurance Documents
Level: Guided practice. Time: Approx. 10–15 minutes for the exercise.
Result: A deductible comparison that identifies missing terms and a question for the insurer.
Device: Phone, tablet or computer. Tools: Calculator; no account for the example; optional AI chat.
Build a Short News Briefing With AI
Result: Draft a three-item news briefing from sources you select and check. Time: About 4 min to read; task time varies. Level: Beginner guide. Device: Phone or computer. Tools: No account to read; AI chat and selected sources or permitted excerpts for the exercise.
Use AI to Organize Your Blood Pressure Log
Result: A blank blood-pressure log to fill privately from original readings. Time: About 5 min to read; task time varies. Level: Beginner. Device: Phone or computer; paper alternative. Tools: Optional chatbot for the layout; use your monitor and care plan for real entries. AI must not change treatment.
Use AI for Memory Practice and Everyday Reminders
Level: Beginner text practice. Time: about 10 minutes.
Result: Five practice questions and answers that stay within a fictional class note.
Device: Phone, tablet, computer or paper. Tools: AI text chat optional; no personal records, account, upload or paid feature needed.
Can AI Predict Falls? What Detection and Risk Scores Mean
Understand the difference between predicting fall risk, detecting a fall and preventing injury. Learn what to ask before relying on an AI safety device.
Use AI Responsibly in Everyday Life
Result: Check a fictional class invitation for unsupported facts, bias and unclear instructions. Time: About 4 min to read; task time varies. Level: Beginner practice. Device: Phone or computer. Tools: No account to read; AI chat and a fictional invitation draft for the exercise.
Practise Summarizing a Fictional Sleep Diary
Level: Beginner text practice. Time: about 10 minutes.
Result: A checked summary of two fictional nights with missing information kept visible.
Device: Phone, tablet, computer or paper. Tools: AI text chat optional; no personal records, account, upload or paid feature needed.