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Find a practical exercise or explore a topic in more depth. Practice previews show the result, time, level, device and tool needs. Later-stage setup is marked separately. New to AI? Start with one small task.

A laptop, blank notepad, pencils, and coffee on a light wooden desk

Stop Starting Over: Build Your Own AI Prompt Notebook

Level: Beginner practice. Time: 15 minutes. Result: Save useful AI prompts in a simple notebook. Start with three reusable templates, test them with fictional details, and keep the checks that make them reliable. Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
An open notebook and pen beside a laptop on a bright desk

Use AI to Find Answers in a Product Manual

Level: Beginner practice. Time: 10 minutes. Result: Find an answer in a fictional manual, check the source and warnings, and keep a reference card. Try the ten-minute practice without an upload or AI account. Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
A woman using a laptop while sitting on a sofa at home

Confusing Screen? Ask AI for Help One Step at a Time

Level: Beginner practice. Time: 10 minutes. Result: Practise asking for one clear next step with a fictional screen. Check visible labels and what changed. No screenshot, upload or account is needed to practise. Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.

What Is dot and How Can It Improve Your Life?

Six practical ways OpenAI’s dot could help with email, meetings, writing, purchases, home projects and reminders—with source checks and clear privacy boundaries.
Man with glasses smiling while working on a laptop.

When AI Saves Time but Steals Your Attention

Level: Beginner practice. Time: 10 minutes. Result: Try a fictional AI workflow timing exercise. Count preparation, drafting, checks, and saving before deciding whether the whole task became easier. Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
Two colleagues considering whether to disclose AI assistance.

Should You Tell People When AI Helped You?

Level: Guided practice. Time: 10–15 minutes. Result: Practise an honest AI-use note with a fictional work log. Describe the AI contribution, completed checks, and what is still unverified. Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
Woman with glasses working on a laptop at a table.

An AI Care Circle: One Clear Family Update

Level: Beginner practice. Time: 10 minutes. Result: Practise turning fictional family-care notes into a clear update. Preserve confirmed times, leave unassigned tasks open, and check before sharing. Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
A walking path leading through green shrubs toward the sea.

Use AI to Plan a Meaningful Retirement

Level: Beginner practice. Time: 10 minutes. Result: Try a fictional retirement-activity exercise. Protect time commitments, check unknown costs, and build a small plan before committing to an outing. Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
An open blank notebook with pencils on a wooden desk.

Put AI to Work on One Useful Task

Level: Guided practice. Time: 10 minutes. Result: Try a fictional workshop invitation, catch invented urgency and booking details, and measure whether AI helps with the complete task. Device: Phone, tablet or computer. Tools: An AI text chat for your own trial; the example is free to read.
Your AI Change Briefing: What You Missed This Week

How to Tell Which AI Updates Matter

Level: Beginner practice. Time: 10 minutes. Result: Practise sorting three fictional AI announcements into try, wait or keep. Check task fit, access, cost and permissions before changing tools. Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
A man looking at a laptop with one hand resting on his chin.

Is AI Telling You What You Want to Hear?

Level: Beginner practice. Time: 10 minutes. Result: Practise reviewing a fictional plan. Separate facts, assumptions and predictions, and check whether AI agreement is supported by evidence. Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
A man reviewing a computer screen at a desk with a laptop.

Review What an AI Service Stores About You

Result: Review one AI account’s history, memory, connections and deletion limits. Time: About 4 min to read; task time varies. Level: Beginner checklist. Device: Phone or computer; account controls vary. Tools: No account to read; access to your existing AI account for the review.

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