Latest AI guides
Find a practical exercise or explore a topic in more depth. Practice previews show the result, time, level, device and tool needs. Later-stage setup is marked separately. New to AI? Start with one small task.
Build a Small AI Reference Library
Level: Beginner practice. Time: 15–20 minutes for the practice.
Result: Build a small AI reference library. Try three fictional sources, check conflicting times and missing facts, and compare your answer with a worked example.
Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
Give AI Useful Context Without Oversharing
Level: Beginner practice. Time: 10 minutes.
Result: Practice writing a useful AI brief. Try the fictional example, reveal which details belong, and fix answers that ignore your limits.
Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
Plan a Week of Meals With AI
Level: Beginner practice. Time: 10 minutes.
Result: Practice a three-evening meal plan using fictional times and serving counts. Catch imaginary leftovers and check the plan before making a shopping list.
Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
Use AI to Track Agreed Screenings and Follow-Ups
Result: A task list for screenings and follow-ups already agreed with your clinician. Time: About 4 min to read; task time varies. Level: Beginner. Device: Phone or computer; paper alternative. Tools: Original instructions and optional chatbot; a calendar for actual reminders. AI must not choose tests.
Can an AI Phone Video Assess Your Posture?
Understand what AI pose tracking measures, why a video score is not a diagnosis, and how to discuss posture or movement concerns with a qualified professional.
Build a Symptom Diary AI Can Summarize
Level: Guided practice. Time: Approx. 10–15 minutes for the exercise.
Result: A dated symptom summary that preserves a missing day and an unknown cause.
Device: Phone, tablet or computer. Tools: No account for the example; optional AI chat.
AI Exercise Form Checks: What the Camera Misses
Understand AI exercise form feedback, camera errors, and recovery scores. Use fitness technology without treating it as injury prevention or rehabilitation.
Screen Comfort: Simple Changes Before AI Apps
Make screens easier to use with readable text, comfortable lighting, and breaks. Learn where AI helps and when eye symptoms need medical attention.
Tinnitus Notes: Where AI Can Help
Use AI to organize tinnitus notes for an appointment, without inventing triggers, diagnosing hearing problems, or delaying medical care.
Make a Better Grocery List With AI
Level: Beginner practice. Time: 10 minutes.
Result: Try a grocery-list exercise with two fictional recipes. Check the subtraction, preserve units, and flag quantities you still need to confirm.
Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
Find Useful Patterns in Customer Feedback
Level: Beginner text practice. Time: about 10 minutes.
Result: Three feedback themes linked to four fictional messages, without claims about all customers.
Device: Phone, tablet, computer or paper. Tools: AI text chat optional; no new account, upload or paid feature needed.
Rehearse a Short Talk With AI Without Losing Your Voice
Result: A short talk to read aloud, time and check with a listener. Time: About 5 min to read; task time varies. Level: Beginner. Device: Phone or computer. Tools: No account to read; an AI text chat for drafting and an ordinary timer for rehearsal. Recording is optional.