Latest AI guides
Find a practical exercise or explore a topic in more depth. Practice previews show the result, time, level, device and tool needs. Later-stage setup is marked separately. New to AI? Start with one small task.
Show Your AI Skills With a Small Portfolio
Build a small portfolio that shows your task, AI's contribution, the checks you made, and the result. Keep practice separate from paid experience.
Use AI to Organize Your Wearable Data
Result: Summarize a small wearable log without diagnosing; keep missing data visible. Time: About 4 min to read; task time varies. Level: Beginner practice. Device: Phone or computer. Tools: No account to read; AI chat for the fictional log exercise. No device connection needed.
Use AI to Prepare Questions About Lab Results
Preserve the original lab report, check units and reference ranges, and use AI to draft questions for your clinician instead of a diagnosis.
Track Menopause Symptoms Without Letting AI Diagnose
Create a manageable menopause symptom diary, distinguish patterns from causes, and prepare useful questions for a healthcare appointment.
Plan a Small Referral Partnership With AI
Use AI to prepare one thoughtful referral partnership: check the fit, ask permission, explain incentives and measure the actual work involved.
Practice a Negotiation With AI Role-Play
Result: A negotiation rehearsal with a clear request, checked facts and realistic options. Time: About 4 min to read; task time varies. Level: Beginner. Device: Phone or computer. Tools: No account to read; an AI text chat for role-play. Voice mode is not needed.
Build a Weekly Industry Briefing With AI
Turn a small set of industry sources into a useful weekly briefing, with dated evidence, fair comparisons and clear limits on automated monitoring.
What to Do If Someone Impersonates You Online
Respond to fake profiles, compromised accounts, and fabricated media with practical steps for evidence, reporting, recovery, and trusted contact.
Check Client-Data Permissions Before Using AI
Review approvals, confidentiality agreements, vendor data practices, and responsibility before using an AI tool with client information.
Build One Repeatable AI Routine
Level: Guided practice. Time: 15 minutes.
Result: Turn one useful AI task into a routine you can reuse. Define the input, use a template, check the output, and test whether it actually helps.
Device: Phone, tablet or computer. Tools: No AI account needed for the on-page example; an AI chat is optional.
Your 4-Week AI Skill Ladder for Beginners Over 40
A practical four-week plan for trying AI after 40: start small, improve your prompts, check the results, and build one useful routine.
AI Rules: Check What Applies to You
Learn how to check AI rules by location, activity and date, distinguish proposals from law, and find official information about your rights.